Five Ancestors & Shaolin Fists Kung Fu Classes - Training Fee & Time-table

Shaolin Fists Kung Fu system is based on the five animals (Dragon, Snake, Tiger, Crane & Leopord). It includes traditional hand & weapon forms. Techniques include defense against street fighters, boxers, kickboxers, grapplers or mixed martial arts exponents. Can Kung Fu defend against mixed martial arts? The answer is 'yes' but with the proper skill, experience, foundation & knowledge.

Five Ancestors Fists Kung Fu (known as Ngor Cho or Ngo Cho Kun in the Fujian dialect, Wuzu, Wuzuquan or Wu Chu (mandarin) or Ng Cho (cantonese) is based on the Crane, Monkey, Tai Cho (Emperor Fist), Tamo (breathing) & Lohan (internal power). This advance system was founded during the Sung Dynasty by Bai Yifung. A 6th Ancestor (known as the 'Lady in Green Dress') was the underlying 'secret ancestor'. Instructions on the traditional forms such as San Chien, 'testing' the form, applications of 'hard & soft' , chi sau (sticky hands), tiu sau (pushing hands), chin na & lots more.

Chi Kung is based on the Five Elements (metal, water, wood, fire & earth) and the Shaolin Brain Marrow Muscle Tendon Chi kung. It is good for long term health as well as harnessing the internal energy for martial art purposes.

Weapons include the 2ft, 4ft & 6ft staff, straight sword, sabre, & butterfly swords etc. Instructions on the correct handling & usage of the weapons, and ways of defending against attackers armed with knives, clubs or swords.

Shaolin Fists Time-table

Shaolin Fists Training Venue:
Sobell Leisure Centre
- Hornsey Road, London N7 7NY
(Nearest tube: Finsbury Park - Victoria or Piccadilly Line, Buses No.4,19,29,41,91,153,106,253,259,271,179,W3 or W7)

Sundays (Premier Studio 1) - 1.30pm to 3.30pm

Shaolin Fists Training Venue: Archway Methodist Church
Archway Close, London N19 3TD - Nearest tube: Archway - Northern Line (2 minutes walk. Cross the road in front of the station.)
Buses 4, 17, 41, 43, 134, 143, 210, 263, 271, C11 or W5.

Thursday: - 7pm to 8.30pm (Beginner's Room - 1st Floor)

Shaolin Fists Membership & Charges

Membership £70/- per year

Training Charges per calendar month : £80/- (or £210/- quarterly or £790/- annually)

Training charges are payable & due at the beginning of the calendar month regardless of whether the member is present or not for that month. There is no carried forward to the following month

Non Members: 20/- for one try-out lesson only or £80/- per calendar month only.

Holiday Closure for Shaolin Fists

Christmas & New Year Week & Bank Holiday Weekends

Mooncake Festivals & Chinese New Year (Sundays)

Studio Closures by Sobell Leisure Centre or Archway Methodist Church

For further information Shaolin Fists Telephone: 0044 (020 7734 6391) or Email: shaolinway@btconnect.com
Lion Dance             Dragon Dance